Simple Steps to a Herbal Body Detoxification
Date Posted:21 April 2011
To help your body carry out its own detox, Maharishi Ayurveda offers a range of products that are completely natural and revitalising. Herbal body detoxification can be achieved by taking Elim-Tox or Elim-Tox-O. If you have specific health issues to address in addition to a detox, choose from a number of natural supplements. Herbal Cleanse improves elimination and cleanses the colon, if constipation is a problem. Genitrac works to purify and balance the urinary tract, which is ideal if you suffer from a urinary infection or infrequent urination.
As well as taking natural detox remedies, give your body a helping hand by leading a Kapha-pacifying diet and lifestyle. The key is to stay away from heavy, cold foods that are likely to be difficult to digest and eliminate, and avoid (or at least cut down on) extremely sweet, sour and salty flavours that prevent your digestive system from burning away the accumulation of Ama (the sticky toxic matter that blocks the body's channels). Include sweet, juicy fruits in your diet, which help to cleanse the system. Add spices such as turmeric, coriander, cumin and fennel to your food to boost digestion and clear toxins from the skin. Sip hot water throughout the day to help melt away the Ama. Try not to sleep during the day, and add moderate exercise to your daily routine.
The concept of spring cleaning the body should be part of a long term plan for your overall health and wellbeing. Ayurveda recommends taking Elim-Tox every day for a month straight after each change of season. You will notice amazing results: you will look and feel fresher, healthier and more energised as your liver and blood is cleansed, sweat glands are purified and the fat and muscle tissues are cleared of a build-up of toxins. You should be less prone to flu, coughs, colds and allergies, which are often indications that there is a build-up of toxins in the channels of the body. Other symptoms include dizziness, a sore throat, muscular aches or cramps, and a coated tongue. Make these all a thing of the past by committing to herbal body detoxification.
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