Sinus congestion, watery eyes, catarrh, phlegm, a cold, coughing (with mucus) and sneezing at Spring time may be a sign of hypersensitivity to airborne tree pollen - commonly called Hay Fever. Ayurveda explains these symptoms indicate an underlying Kapha imbalance. Other symptoms can include lack
As we head into Spring I want to warn you that your body is going to release stored impurities into your bloodstream so it is important to know what to do, or your immunity may become overtaxed and weakened. This natural self cleanse Ayurveda explains is nature’s annual warrant of fitness!
Did you know that unwholesome foods, along with mental and emotional stress impacts both the microbiome in your gut and the microbiome in your lungs. Why is this important? An unhealthy microbiome reduces the robustness of your immune system meaning your immune cells become u
